Understanding Trauma in Essential Services: Caring for Others While Looking After Yourself
If you've experienced trauma through your work in the military, emergency services, healthcare or another frontline profession, you're not alone. Trauma can influence many aspects of life, from sleep and stress levels to relationships and emotional wellbeing. In this article, Hannah Humphris, Registered Psychologist at Currumbin Clinic, shares insights into the effects of trauma and how the clinic's Trauma Skills Day Program helps participants build practical skills for recovery and wellbeing.