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Transcranial magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.

The Acceptance and Commitment Therapy (ACT) Day Program aims to equip participants with the skills to handle painful thoughts and feelings in such a way that they have less impact and influence on our behaviour (mindfulness skills), and to clarify what is truly important and meaningful (clarify values). It teaches participants to use this knowledge to guide, inspire and motivate themselves to set goals and take action that enriches their life.

This program designed for people who may be experiencing adjustment difficulties, depression, anxiety from early signs of memory loss and/or cognitive changes.

The program aims to increase skilfulness for managing emotions and building more effective coping strategies and healthier relationships.