This program is abstinence based and includes a more psychodynamic approach. The morning session is dedicated to exploring issues that have arisen during the week, while the afternoon session focuses on the skills needed to maintain recovery and lessen relapse
Providing resources, education and clinical support to enhance the ability to change the way to think, feel and behave.
Understanding addiction - Learn about why you may engage in addictive behaviours and develop strategies to increase motivation to make positive changes.
Understanding triggers, urges and cravings and learning strategies to manage and cope.
Understanding the cognitive model of addiction - Learn the impact thoughts have on mood and behaviours and how to challenge thoughts which perpetuate addiction.
Develop a healthy social support network - learn strategies to communicate effectively and develop healthy boundaries.
Understanding emotions - Develop emotional regulation and distress tolerance strategies to avoid self- medication.
Explore the concepts of identity and esteem - Working to develop a sense of identity and improve self-esteem and self-acceptance.