Day Programs

CBT for Veterans and Emergency Services

This program provides a very specific focus on exposure therapy to decrease the impact that anxiety can have on an individual’s life. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts that maintain anxiety, and relaxation techniques are utilised to better manage physical symptoms of anxiety.

Effective Communication and Managing Anger (DVA Approved)

This program is designed for all currently serving military and veteran personnel, and current or ex-serving emergency services personnel. It addresses problems that arise from serving in high stress occupations, such as stress and arousal management, anger management, and improved communication and relationship skills. It also provides a safe, confidential and supportive environment to complement individual treatment pathways.